Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

That’s not to say you should ditch dumbbells and plates to focus solely on bodyweight exercises, but weaving more moves like ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The South Africa Supreme Court of Appeal ruling is important for organs of state and the private entities that contract with ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.