If supplements aren't your thing, but gaining a neuro edge is, you might have considered a brain-training headset, which ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Despite it being more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Arnold Schwarzenegger was a fitness influencer before there was even a proper term for it. For decades, Schwarzenegger has ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

CVMK Global’s journey began with the founders' personal experiences. After the deaths of their fathers from preventable ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...