Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Chris only has 6 spaces in his inventory, so you'll have to use the item boxes more than with Jill, and he also doesn't get ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Since the advent of the modern-day Olympics in 1896, athletes have redefined limits in pursuit of the Olympic ideal: 'Faster, ...

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

These were the performances that headlined the 2026 Big North: American, Freedom, National & United Division Championships.

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

As Al Washington noted during Notre Dame's 2025 spring camp, Sean Sevillano Jr. – in his first year in the Irish football program – garnered top scout team honors for his selfless work during Notre ...

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...