Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Huntsville Hospital plans to convert the Wellness Center at the Madison Hospital campus into an outpatient facility, but some ...