Real Simple on MSN
Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
Fitgurú on MSN
Massive 40-year study reveals the one decade when exercise matters most for your brain
New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...
The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...
Despite countless programmes and initiatives, rates of entrepreneurial intention – a marker of how willing people are to ...
Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...
inews.co.uk on MSN
What to do in every decade of your life to reduce the risk of dementia
Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...
15hon MSN
Boredom Has Become The Enemy, But Psychologists Say We Actually Need To Be Bored. Here’s Why.
But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...
If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...
Similar to the Danish concept of hygge, gezellig is all about coziness and contentment. However, there’s way more to it than ...
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