A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Visit play.usatoday.com for a one-stop hub for daily puzzles, crosswords, and brain teasers designed to keep your mind active ...