Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Content creator Gabrielle Coffy went viral for her tips on how to survive the dreary winter months. We caught up with her to ...

Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

Angry, sad, worried, anxious. If your teen has ‘big feelings’ after the social media ban, here’s how to support them and keep your relationship intact.

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits.

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

Companies are giving their records management programs a makeover, and not for the reasons you may think. What used to be a ...