“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...
The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
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Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...
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