“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

After a bad fall at 67, Karen Cokely came back even stronger.

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Don't look now, but spring training is just around the corner in one month. The Texas Rangers are looking to have a bounce-back season in 2026, and the dates fo ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. 5 takeaways from new polls ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...