Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

Stuck in front of our screens all day, we often ignore our senses beyond sound and vision. And yet they are always at work. When we're more alert, we feel the rough and smooth surfaces of objects, the ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Abstract: Cochlear implants (CI) are a well-established treatment option for patients with severe to profound hearing loss, while vestibular implant (VI) trials give a promising outlook for patients ...

In the late 1800s, the French naturalist Camille Viguier proposed an idea that would be dismissed and forgotten for more than a century. He speculated that birds and other animals could navigate with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

For more than a century, scientists have wondered how pigeons and other birds navigate across vast distances without getting lost. One promising answer may lie deep inside their inner ears. It’s been ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

Vestibular disease presents acutely with signs like head tilt, nystagmus, and ataxia, causing significant owner distress. A key diagnostic challenge is differentiating peripheral vestibular disease ...