One day, one habit, one pound at a time**. OPTA VIA can help you make the most of every day with a coach who's been in your shoes and a mix of balanced nutrition, healthy habits, medical …

Sign in to access your OPTAVIA account and manage your health and wellness journey.

Fuelings for Optimal Weight 5 & 1 and 4 & 2 & 1 Plans Proven products as part of a balanced diet and healthy lifestyle for a range of preferences

You’re here to lose weight, we’re here to help This isn’t just about numbers on a scale. It’s about reshaping your habits and owning a healthier life — backed by science, powered by support

Weight loss is more than just a number What you get with the 5 & 1 plan:

Note: The content of this article will be changing on July 8, 2025 with the launch of our brand new Premier+. For more information, please refer to the article Premier+ via Coach Answers. To …

Diabetes & Seniors Guide (Guía para diabéticos y adultos mayores): Along with your independent OPTA VIA coach, the Diabetes & Seniors Guide includes Program guidance to help determine …

GLP-1 Nutrition Support Plan The plan will get you the right amounts of protein, fiber and essential nutrients to support your GLP-1 weight loss journey.

While on the Optimization Plan, you'll follow a sample meal plan that matches your caloric needs and activity level. Our team of dietitians have designed meal plans to fit your lifestyle and …

Dec 5, 2024 · Discover sample meal plans and tips for optimizing your diet with the OPTAVIA program to achieve long-term health and wellness goals.