Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines.

2 days ago · Why Weightlifting Is Especially Important for Women Strength training is crucial for women at every life stage. Although everyone loses muscle as they age, women experience additional bone …

As the national governing body for the sport of weightlifting, USA Weightlifting (USAW) is the most trusted resource for weightlifting knowledge and education.

Sep 22, 2025 · Weightlifting involves body weight, machines and other equipment that you lift, push or pull as a form of strength training to build strength and muscle.

Apr 26, 2024 · Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — …

Dec 29, 2025 · Weightlifting, sport in which barbells are lifted competitively or as an exercise. For other activities using weights but distinct from weightlifting, see weight training, bodybuilding, and powerlifting.

Mar 25, 2024 · Want to learn Olympic weightlifting? You’ve come to the right place. This beginner guide to Olympic lifting has everything you need to start.

Dec 12, 2025 · On his passport, the official name is Salvatore Coffa, but the entire weightlifting world knows him as Sam Coffa. Today, he celebrates his 90th birthday and the entire IWF community …

Success in the sport of Weightlifting requires strength and power (the ability to move a barbell upward quickly), but it also involves skill. Such characteristics as speed, mobility and mental control are also …

The Olympic weightlifting programme has evolved greatly over time. Today, weightlifters compete in snatch and clean and jerk, and are placed according to their total combined result. From the 2000 …