Nov 10, 2025 · Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers …

Apr 26, 2022 · Back Spasms A spasm in your back muscles is a common type of back pain. They can be tiny twinges or crippling contractions. At-home treatments like ice and heat can help, as can …

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Dec 16, 2025 · Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and …

Home remedies can provide pain relief for back spasms such as ice and heat, over-the-counter (OTC) pain medicines, massage, rest, relaxation techniques, and gentle activity.

Dec 23, 2025 · Treating sore back muscle spasms effectively involves a combination of immediate relief strategies and long-term preventive measures. When a spasm occurs, applying heat or cold therapy …

Back spasms can range from mildly annoying to disruptive to your daily life. Whether it’s a sharp twinge or lingering tension, understanding what causes back spasms and how to treat them can make all …

Aug 17, 2025 · Resting and making changes to your activity is key in treating back spasm pain. Spasms can also be treated with non-invasive procedures that ease lower back pain from stress and strain. 3.

Oct 23, 2025 · Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief. Back pain? Get access to virtual physical therapy. Key takeaways: …

Home treatment includes using heat or ice, taking over-the-counter (OTC) pain medicines, and avoiding activities that may cause back pain. For a back spasm that doesn't get better with home care, your …