May 9, 2024 · They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Here are 9 evidence-based health benefits of eating oats and oatmeal.

Sep 17, 2025 · Oats are a great source of fiber, a carbohydrate that the body cannot digest. Because fiber slows down digestion, you won't feel as hungry for a longer period. Eating fiber-rich foods helps …

Dec 24, 2025 · Oats help manage cholesterol and promote healthy constipation with their beta-glucan fiber. Eating oats regularly supplies your body with magnesium, iron, zinc, and folate. People with …

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Nov 4, 2025 · Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, …

3 days ago · The Health Benefits of Oats—and Easy Ways to Eat Them Every Day A source of complex carbs, this satisfying cereal grain is nutritious and delicious.

Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase …

Feb 2, 2025 · Oats are incredibly nutritious, and can be enjoyed in a variety of ways. Discover the health benefits of oats below. Carbohydrates can get a bad rap, but they provide the body with its main …

Oatmeal is one of the most nutritious and heart-friendly breakfast options you can eat. It’s rich in soluble fiber, antioxidants, and essential nutrients that support heart, gut, and metabolic health.

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes …