Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …
What Is a Siesta? - Sleep Foundation
Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …
What is a siesta? The history of the afternoon nap and its benefits.
Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …
What Is Siesta Sleep and How Does It Affect the Body?
Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the …
SIESTA Definition & Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.
The History of the Siesta: How Napping Became a Cultural …
The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles. From the fields of ancient Rome to modern corporate nap …
Siesta Nations: A Map of Midday Rest Traditions Around the World
Jul 19, 2025 · Here’s a quick overview of siesta timings in different countries: ... Though some countries rest year-round, siestas are often seasonal. In Southern Europe, they’re more …
Siesta Culture: Understanding Spain’s Midday Break Tradition
When taking a siesta in Spain, it’s common to respect quiet hours, close shutters for darkness, and avoid loud noises. Embrace relaxation, recharge energy, and enjoy the tradition without …
SIESTA | English meaning - Cambridge Dictionary
After lunch there was a strict siesta (no talking allowed), followed by the afternoon activity based on the subject of the day.
When Is Siesta? History & Timing Explained | SlumberHabit
Jun 17, 2025 · Discover when siestas occur globally and their historical significance. Learn about siesta traditions in Mediterranean countries and more!