Arnold Schwarzenegger Explains How to Supersize Your Chest, Back & Shoulders with 'Myo-reps'
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1.3M views · 10K reactions | Workout  ✅ Barbell Shoulder Press 3 sets 15 reps ✅ Incline Dumbell Press 4 sets 12 reps ✅ Chest Fly 3 sets 15 reps ✅ Lateral Raise 4 sets 20 reps ✅ Cable Tricep Extension 3 sets 15 reps ✅ V-bar Tricep Pushdown 3 sets 15 reps Follow for more workout programs #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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