36 reactions · 4 comments | 118 lbs x 8 DB Military Press. Starting to get excited for my New Jersey Road trip to @universalusa HQ! I’ve struggled with shoulders ever since becoming a hood ornament for a ‘91 Chevy Suburban 4 years ago. But things are feeling pretty good just under 10 weeks out. | The Muscle Doc: Dr. Jordan Shallow D.C | Facebook
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36 reactions · 4 comments | 118 lbs x 8 DB Military Press. Starting to g…
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FacebookThe Muscle Doc: Dr. Jordan Shallow D.C
Everything works. Nothing works every time. Sets of DB RDLS , 120lbs for sets of 10. | The Muscle Doc: Dr. Jordan Shallow D.C
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Everything works. Nothing works every time. Sets of DB RDLS , 120l…
808 viewsNov 28, 2017
FacebookThe Muscle Doc: Dr. Jordan Shallow D.C
Dr. Jordan Shallow D.C on Instagram: "Chest Supported Row 101 Look, compensations aren’t inherently bad, and not all need to be fixed or avoided. But they need to be understood. It’s simple, is the exercise doing what you think it’s doing? Are the tissues you intend on targeting actually being targeted? A lot of people have a massive discrepancy between what they think their program is doing and what its actually doing. And their results show."
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Dr. Jordan Shallow D.C on Instagram: "Chest Supported Ro…
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Dr. Jordan Shallow D.C on Instagram: "Shoulder Six-Pack Shortcuts Now look, shoulder pain is complex and multifaceted. But there’s a strong correlation between how well the ribcage can move and the likely hood that your shoulders may act up. Hiding direct, body-weight core movements pre-session is 4-D chess programming. Here are two of my favorites. (Ten points if you caught the early fitness YouTube reference)"
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Dr. Jordan Shallow D.C on Instagram: "Shoulder Six-Pack Sh…
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Instagramthe_muscle_doc
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