The row erg is a lower-body machine - not an upper-body one. The secret? Leg drive first. Always. Here’s how to fix your technique: 1️⃣ Legs → Body → Arms Push through your legs like you’re doing a leg press. 2️⃣ Finish tall — lean back slightly, then pull the handle to your sternum. 3️⃣ Return order reversed: Arms → Body → Legs. Smooth. Controlled. No jerking ❌ Think: Push, swing, pull — then return with control 🎯 Mastering this technique will help you row faster with less effort 🫡 Stop wasti
The row erg is a lower-body machine - not an upper-body one. …
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