86K views · 509 reactions | Going Backwards and Then Not | infinite reverse videos | Facebook
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86K views · 509 reactions | Going Backwards and Then Not | infinite …
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8.5K views · 127 reactions | Making going backwards work for us. You can do these two simple moves before your workout as a warm up 7-10 minutes each, incorporate it within your workout or use for zone 2 training total of 30-45 minutes.We like to call this unwinding the wind. Moving in the opposite way to help benefit your body.Inspired by Kneesovertoesguy Rogue Fitness | Gabrielle Reece | Facebook
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8.5K views · 127 reactions | Making going backwards work for us. Yo…
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