💜 Self-love opens our heart to intuitive solutions and support for the best ways to handle life’s situations. TRY THIS: find a quiet place somewhere you won’t be disturbed for a few minutes. Then imagine breathing self love and compassionate care into your mental/emotional nature and your physical cells. Do this for a while—like you would radiate warm care to others whose energies were down. Most importantly, do this from the heart. As you become familiar with the practice, it will begin to fee
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Heart Lock-In® Technique Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Step 2. Activate and sustain a regenerative feeling such as appreciation, care or compassion. Step 3. Radiate that renewing feeling to yourself and others. * * #studentwellbeing #childrensemotionalwellbeing #teacherswhocare #positiveenergy | HeartMath My Kids!
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