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1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
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4.8K views · 115 reactions | Stretching feels good, but MELT’s 2-directional length techniques go deeper.  Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method | Facebook
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What are the 4 Rs of the MELT Method—and why do they matter?  Reconnect: Assess and restore nervous system balance  Rebalance: Realign your stabilizing system to prevent pain  Rehydrate: Improve connective tissue health  Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method | Facebook
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