We practice a lot for our physical body from outside to keep it fit and active but what about inner body cleansing ? Sutraneti (Rubber neti) is one of the shatkarma that is being practiced in yoga for cleansing of your nasal passage. This helps in solving many problems that are mentioned below : It helps in cleaning the nostril blockage. It prevents respiratory problems. It improves vision. It reduces stress and relaxes the mind and body. Stimulates the mucus glands. sensitizes the sensitive tis
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