Hip flexors get a bad rap in general. It is common in most cases for hip flexors to be labelled as being tight. This maybe true in some situations, but not all. A muscle that is weak can appear to be tight as there maybe a lack of motor control and strength. Positioning of the pelvis plays a big role in the length tension relationship of the hip flexors. For e.g. an anterior tilt of the pelvis will place the hip flexors on stretch and can limit range and strength in hip flexion, this results in