1.2K views · 151 reactions | This is how my coach tortures me... except I kinda like it! 藍 RootsFit | KB Fit Britt | Facebook
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1.2K views · 151 reactions | This is how my coach tortures me... exce…
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70 reactions | Here is a great compression & core strength drill from my coach @rootsfit  I’ve seen some amazing gains in my mobility and compression strength since starting gymnastic strength work back in December. My handstand, ring training, and even lifting all feel easier! | KB Fit Britt | Facebook
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70 reactions | Here is a great compression & core strength drill …
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I moved today (literally two blocks down on the same street 😆). While I'm super excited about my new spot, I'm definitely going to miss doing my backyard pull ups! 😭 | KB Fit Britt
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I moved today (literally two blocks down on the same street 😆). While I'…
535 viewsDec 2, 2017
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1.1K views · 28 reactions | Hi old friend  I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to  I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance  | KB Fit Britt | Facebook
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1.1K views · 28 reactions | Hi old friend  I haven’t trained muscl…
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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1.2K views · 128 reactions | Skin the Cat to Pullover I can aaaaalmost keep my toes pointed on this one! Drill by coach RootsFit | KB Fit Britt | Facebook
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1.2K views · 128 reactions | Skin the Cat to Pullover I can aaaaal…
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Happy Friday! Finally nailed my back walkover into handstand!! 🌈🙃🤸🏼‍♀️ | KB Fit Britt
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Happy Friday! Finally nailed my back walkover into handstand!! 🌈🙃🤸🏼‍♀…
1.9K viewsMar 22, 2019
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1.5K views · 167 reactions | There’s always more to learn with...
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58 reactions · 14 comments | Kettlebell bent press! Thanks for t…
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69 reactions · 3 comments | Improving flexibility requires mor…
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1.1K views | This exercise mobilizes the hips, hamstrings, spine, and...
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65 reactions · 12 comments | This one always takes me a few fails be…
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112 reactions · 7 comments | Walking into the weekend like... …
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2.9K views · 232 reactions | Just your average hamstring stretch  …
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Just a few months ago I had no idea how to get hip compression in my …
591 viewsMay 5, 2018
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99 reactions · 5 comments | One of my favorite handstand drills (learn…
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4.1K views · 216 reactions | Strengthening your end range is …
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83 reactions · 3 comments | Exciting developments in training this wee…
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Here’s me expressing my strength and mobility with a party trick! 🥳 (It …
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Kettlebell drill to prevent hand tears and blisters: Practice quickly ope…
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107 reactions · 4 comments | All the one arm drills I did today were cra…
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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36 reactions | Spotlight on my Kettlebell Sport athlete @elsaoros...
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37 reactions | I made progress on my side lever today! Can’t wait to …
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63 reactions · 8 comments | Flexibility is currently my favorite …
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2K views · 45 reactions | Kettlebells vs Dumbbells: What’s the...
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91 reactions · 5 comments | False grip pulls, Justin Timberlake , an…
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1.5K views | Here are the 3 mistakes I made… 1️⃣ Ignored my body’s si…
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Compression is the name of the game at the moment. 😅 I've been wo…
677 viewsDec 12, 2017
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14 reactions | Take 10 minutes to do something good for your body tod…
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