Intense Tricep Pushdown Workout | Build Bigger Arms with Cable Machine
0:13
YouTubeFitness Tycon
Intense Tricep Pushdown Workout | Build Bigger Arms with Cable Machine
Crush your arm day with this powerful tricep pushdown workout using the cable machine. This exercise targets the triceps for maximum definition and size. Whether you're bulking or cutting, this is a must-add to your gym routine. 🎧 Stay focused and push your limits! Equipment: Cable Machine Target: Triceps 🎯 Goal: Muscle Growth & Strength ...
1.3K views2 months ago
Shorts
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
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