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So the hip supported single arm row is a great exercise but which leg should you have in front of you? Personally I’d recommend having the front leg on the same side as your pulling arm for better stability. #fyp #fitness #gym #bodybuilding
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercise
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