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0:10
Understanding the Importance of Sleep for Health
922K views
9 months ago
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joachimsam
1:02
Understanding Sleep: Alone vs. Together
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8 months ago
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Sleep: A Non-Renewable Resource. 😴 While we sleep, our bodies become repair workshops, fixing tissues, boosting immunity, and fine-tuning hormones. In fact, sleep's so vital that night shift work is even considered a carcinogenic risk – a testament to its significance. #fyp #medical #entdoctor #doctorvideos #nosleepclub #HolisticWellness #sleepsupport #sleepawareness #nosleepclub #RestfulHealing #sleeprecovery
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doctor.sina
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What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ‘glue’ that keeps us together. This time, Matthew brought me through his ‘QQRT’ framework - a simple way for all of us to measure our sleep health. We cover: - Why
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steven
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Sleep is healthcare. Sleep is brain care. And in the postpartum period, sleep can be a matter of safety. We love telling new mothers, “Sleep when the baby sleeps.” Okay… but WHO is doing everything else? Who is washing the bottles? Who is doing the laundry? Who is making dinner? Who is cleaning the kitchen? Who is taking care of the other children? Because if the answer is still MOM, when exactly is she supposed to sleep? I learned how ridiculous the phrase “sleep when the baby sleeps” when I be
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davis_engineering
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Sleep is our body's primary method of recovery! Without it, we function worse. When work or life become chaotic enough that we don't get our primary method of recovery, we have to pay attention 💤 (Note: This obviously excludes people who experience distrubed sleep regardless of stressors or volume in their life! And if you're experiencing disturbed sleep, my heart goes out to you, it can be so hard and I wish you peaceful sleeps soon.) #burnout #worklifebalance #sleep
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indta0370 (@indta0370)’s videos with Peaceful Sleep's Sun Dappled Light - Supplemental Music for People Who Want to Sleep
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Revolutionize Your Sleep with Eight Sleep's Smart Pod
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eightsleep
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Half the size with higher performance… #magic 🤯💤 Meet the brand new Pod 6 by @Eight Sleep - Here’s the headlines ⬇️ 🛏️ Smaller Hub — 50% smaller than Pod 5, fits under most bed frames 🌡️ 20% faster — new thermal engine changes the temperature quicker 📡 9x sensors — more accurate biometric readings, still no wearable 🛌 New solo sizes — Now in Twin and Twin XL; first Pod sized for solo sleepers 💵 From $1,999 — Eight Sleep's lowest starting price ever #eightsleep #AI #Tech #eightsleeppartner
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This is how bridge construction continues while Miami sleeps. 🌉 Would you work this night shift? #Engineering #Construction #Megaprojects #CivilEngineering #miami
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3 weeks ago
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engineeringgiantsmedia
1:35
Sleep’s been a struggle, so I tested something and tracked it. Results at the end.
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stephwaring
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Can we get to 100%? 🤭👀 link in bio 🖤 #sleephack #nightshift #naps #totaldarkness #blackoutblinds
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calmcozysleeps
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