These eccentric-focused (or tempo) push-up with a bottom-position hold are a great variation to be strength fast! It involves lowering slowly and holdingfor 2–5 seconds, pausing at bottom and pushing up to same tempo. This increases time under tension for muscle growth, strength, and improved shoulder stability! Give it a try! My arms and shoulder muscles love it too! #pushups #armdayworkout #bodyweightworkouts #workoutathomeideas #easyexercise
0:51
These eccentric-focused (or tempo) push-up with a bottom-position hold are a great variation to be strength fast! It involves lowering slowly and holdingfor 2–5 seconds, pausing at bottom and pushing up to same tempo. This increases time under tension for muscle growth, strength, and improved shoulder stability! Give it a try! My arms and shoulder muscles love it too! #pushups #armdayworkout #bodyweightworkouts #workoutathomeideas #easyexercise
326 views7 months ago
TikToksportsyogalady
32 slow rep pushup (workouts and exercises) on a daily and more pushups for the second exercise
0:37
32 slow rep pushup (workouts and exercises) on a daily and more pushups for the second exercise
1.6K views6 months ago
YouTubeAlpha Vill: Minds and Ambitions Of Perseverance
Slow Tempo Push-Ups with 2 Bricks 💪🧱 | Build More Chest Muscle #Shorts
0:17
Slow Tempo Push-Ups with 2 Bricks 💪🧱 | Build More Chest Muscle #Shorts
1.1K views3 months ago
YouTubeRasheed Fitness
Military Push-Up Test Most People Fail | Can You Pass? 💪
0:33
Military Push-Up Test Most People Fail | Can You Pass? 💪
1.4K views4 months ago
YouTubeFormAnatomy
Ultimate Pushup Science: Slow & Steady Wins the Race
1:01
Ultimate Pushup Science: Slow & Steady Wins the Race
1.4K views10 months ago
YouTubegravitycorefitness
Tempo Push-Ups Beat Rushed Reps
0:11
Tempo Push-Ups Beat Rushed Reps
110 views3 months ago
YouTubeMovement By Design
Mastering the Perfect Push-Up: Try Static Push-Up Training!
0:12
Mastering the Perfect Push-Up: Try Static Push-Up Training!
30.3K viewsAug 15, 2023
TikTokkelvinteo93
0:46
You're Doing Push-Ups WRONG (Fix Your Tempo!)
1.4K views6 months ago
YouTubeOtak Biru Universe
1:34
Push-up program
380 views4 months ago
YouTubeMorgan | Motherhood & Fitness
2:10
I love static holds & slow negatives atm 🧱 #mikementzer #dorianyates #gymtok #bodybuilding
239 views3 weeks ago
YouTubeMatt Kitson
0:27
EMS Push-Up Hold: Maximize Strength With Static Tension + Muscle Recruitment
1.4K viewsApr 22, 2025
YouTubeActive Wave
2:28
Pushup Tempo Explained | Build Strength, Power & Endurance
50.3K views11 months ago
YouTubeCali Hoss | Calisthenics
2:27
Mastering Tempo for Effective Pushups
75.4K views11 months ago
TikTokcali.hoss
1:02
Tempo push-ups activate more muscle fibers.More tension = more growth. Simple. #pushups #tempo
1.7K viewsJul 15, 2025
YouTubeFitMike
0:28
YOUR PUSH-UPS ARE TOO FAST (DO THIS INSTEAD)
1.5K views2 months ago
YouTubeAnvil Built Fitness
0:17
Under eye push ups: static hold or reps? 👀 Beginner = static hold. Pro = reps. Either way, here's the KEY: don't scrunch your forehead. Isolate the muscle. Keep that face relaxed. Most people cheat by engaging their forehead. Don't be most people. Work the muscle → then RELEASE everything. Seriously, the release is MORE important than the reps. Activation without release = more tension, not less. This exercise wakes up your under eyes, boosts circulation, and builds tone in an area most people
1.4K views3 months ago
TikToklilyfaceyoga
0:29
30 min cardio static with push ups not bad but i move too much #motivation #sport #cardio
48 views2 months ago
YouTubepaadm_
0:37
Slow and Hold Push Up | Muscle Intention Build | Chest Workout | #shorts #gym #trending
252 views7 months ago
YouTubeFitPrakash
0:20
IRON BODY! 🦾 The Ultimate Static Holds for Max Strength
9 views3 months ago
YouTubeVYRO
0:34
The Push-Up Hack Nobody Told You About 💪#pushups #shorts
1 month ago
YouTubeRepvora
0:16
Only ~20% of women can do a dip 👀 More Tips ⤵️
1.2K views2 weeks ago
YouTubeLilly Chakiath
2:31
Stop Doing Push-Ups Like This ❌ (Do This Instead)
628 views6 months ago
YouTubeHybrid Dosh
1:00
🏆 100 Push-Ups. One Competition. 💯 #ytshorts #calisthenics #pushups #challenge #streetworkout
2.6K views3 months ago
YouTubeKrish Static
0:21
Wide Grip Pull Ups: Slow And Static | Lemon Regime
6 views5 months ago
YouTubeDOTCOM BARON
0:41
Strengthen your core by NOT moving! You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a beautiful day! #hybridcalisthenics #homeworkout #coreworkout
4.9M viewsMay 25, 2023
TikTokhybridcalisthenics
0:14
Serratus Anterior Exercises at Home — Banded Scapular & Scapular Pushups
1.7M views4 months ago
TikTokadrianb_static
2:36
Understanding Static Holds in Strength Training
1.4M viewsFeb 27, 2025
TikTokmatt_kitson_
0:18
#calisthenics #streetworkout #pushups #planche #workout
623.1K views9 months ago
TikTokfotis.static
0:07
Mastering Static Holds for Optimal Gym Performance
981.3K viewsFeb 24, 2025
TikTokbas.fitness
0:34
Quality over quantity! The truth is that the best physiques you see on instagram are built by 6-8 exercises only. But the secret is in how good you are at them! Everyone who trains calisthenics for 6-12 months can already do 20-30 dips 50 pushups ups and 15 pull-ups. But only a few can do weighted dips with 40-80kg, weighted pull-up 40-60 kg, deficit handstand push-ups for reps with control, hanging leg raises with slow negatives and controlled tempo, weighted pistol squats and weighted push-ups
271.9K views6 months ago
TikTokcalisthenics.25
See more
Static thumbnail place holder