Incline barbell overhead tricep curl: A powerful exercise for building stronger, more defined triceps. Tuck in your elbows, go all the way down, and use a manageable weight to get the most out of this exercise. Avoid arching your back and control the descent to protect your joints. Sets and reps: 2-3 sets of 10-15 repetitions Variations: You can also do this exercise with dumbbells instead of a barbell. For a more challenging variation, try doing it with your feet elevated on a bench. . . . . #t
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Incline barbell overhead tricep curl: A powerful exercise for building st…
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Facebookkamalc32
Two of my favorite bicep movements; the classic barbell curl and the hammer barbell curl. Really recommend getting the hammer barbell if you or your gym doesn't have it. Excellent not only for hammer curls but also for tricep presses, bench presses and rowing movements. Clip from latest VintageGenetics video. 🎥 by @dutchfitmedia 🔥 #VintageGenetics #StayGolden | Wesley Vissers - Vintagegenetics.com
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Two of my favorite bicep movements; the classic barbell cu…
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FacebookWesley Vissers - Vintagegenetics.com
289K views · 6.8K reactions | Build big arms料 save and try it out﫡 @boohoomanactive Exercises: ✅Barbell bicep curl 3 x 10 ✅Machine tricep dip 3 x 10 ✅Cable Drag curl 3 x 12 ✅Cable tricep pushdown 3 x 12 ✅Cable tricep kickback 2 x 10 (each arm) ✅Machine bicep curl 2 x 10 #armworkout #bicep #triceps #gymworkout #explore | prosper.fitness | Facebook
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289K views · 6.8K reactions | Build big arms料 save and try it out﫡 @…
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848K views · 12K reactions | If you want huge arms do this workout on a separate day 1. Barbell curl 5 x 5 reps 2. Close grip bench press: 5 x 5 reps 3. Hammer curl: 4 x 10 reps 4. OH tricep extensions: 4 x 10 reps 5. Drag curls + tricep extensions: 3 x 15 reps | Sky Sins | Facebook
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848K views · 12K reactions | If you want huge arms do this workout o…
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28K views · 3K reactions | BARBELL ARMS FINISHER  This is a...
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FacebookMatt Tralli
41 reactions | Upper body blast  Barbell and dumbbells only ️ E2MOM 10 5 strict press DB Lat raise 4 x 10 DB single arm row 4 x 10 BB Bent over row 4 x 12 Superset BB bicep curl 12 Kneeling tricep extensions 12 x 4 Simple , save it and give it a go  #upper #upperbody #upperbodyworkout #push #pull #press #weighttraining #weight #gymmotivation #workout #workoutmotivation #workoutroutine #gym #barbell #dumbbell | Gemma Pegler - GP Fit | Facebook
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41 reactions | Upper body blast  Barbell and dumbbells only ️ E…
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FacebookGemma Pegler - GP Fit
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