🍞 The Truth About How Much and What Kind of Carbs You Need | | AMA Dr Kiat
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YouTubeDr Kiat
🍞 The Truth About How Much and What Kind of Carbs You Need | | AMA Dr Kiat
Carbs power your body and your brain - but not all carbs are created equal. In this episode, Dr Kiat explains how much you actually need, and which types keep your energy steady instead of crashing. How many carbs do you really need each day? And what’s the real difference between “good” and “bad” carbs? Stay tuned for Part 2 and Part ...
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10 Carb Sources That Won’t Slow Fat Loss Carbs aren’t the enemy, the key is choosing the right ones. Here are 10 carb sources that fuel your body, keep you full, and support fat loss: 1️⃣ Sweet potatoes - Slow-digesting and packed with fibre and vitamins. 2️⃣ Oats - Perfect for breakfast or snacks, stabilises blood sugar. 3️⃣ Brown rice - Steady energy release without spikes. 4️⃣ Quinoa - High in protein and fibre, ideal for balanced meals. 5️⃣ Wholegrain bread - Go for 100% wholegrain varieties
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10 Carb Sources That Won’t Slow Fat Loss Carbs aren’t the enemy, the key is choosing the right ones. Here are 10 carb sources that fuel your body, keep you full, and support fat loss: 1️⃣ Sweet potatoes - Slow-digesting and packed with fibre and vitamins. 2️⃣ Oats - Perfect for breakfast or snacks, stabilises blood sugar. 3️⃣ Brown rice - Steady energy release without spikes. 4️⃣ Quinoa - High in protein and fibre, ideal for balanced meals. 5️⃣ Wholegrain bread - Go for 100% wholegrain varieties
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