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Bakasana also known as Crow pose is a key foundational arm balance pose in yoga that builds strength, balance and confidence. How to perform Bakasana 1. Start in a squat position 2. Plant your hands firmly to the floor. 3. Bend your elbows slightly create a “shell” with your upper arms. 4. Place the knees on upper arms firmly 5.shift your weight forward look slightly ahead focus the gase on tip of your nose 6. Lift one foot, then other engage your core and squeeze thighs in 7. Hold breath to fiv
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Are you ready to your inner strength and find your balance with Bakasana (Crow Pose) with @brooklynnyoga 🧘‍♀️ Let the amazing @brooklynn.yoga guide you! This powerful arm balance isn’t just about defying gravity; it’s a fantastic way to build core stability, strengthen your wrists and arms, and improve concentration and focus. Why is crow so good? Strengthens: Tones abdominal muscles, wrists, arms (biceps and triceps), and shoulders Enhances balance, focus, concentration, and mental stamina Str
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