The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
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The only thing that's been consistent over the course of my …
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What Happens To Your Body When You Eat an Apple Every Day
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14K views · 236 reactions | If I could only eat one food for the rest of my life, it would probably be steak. Here's what I look for when shopping for steak at the grocery store. Once I get it home, I grill it with salt and pepper and oftentimes a good slather of mayo. Primal Kitchen steak sauce to finish it off. Perfection. | Mark's Daily Apple | Facebook
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🍎❤️ What Happens If You Eat One Apple a Day? You’ll keep more than just the doctor away! 😍 Here’s what that daily apple does for your body 👇 1️⃣ 🍎 Lowers cholesterol & protects your heart ❤️ 2️⃣ 🌾 Feeds your gut with fiber — keeps digestion smooth 3️⃣ 🧠 Boosts brain function & memory power ⚡ 4️⃣ ✨ Supports glowing skin & clean digestion 💧 Simple. Natural. Powerful. 💪 One apple a day = small habit, big change. 🌿 #HealthyEating #AppleBenefits #Health #Nutrition #fblifestyle #usa | NutriZe
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What Happens When You Eat Apples Every Day An apple a day might not literally keep the doctor away, but it comes close. Packed with fiber, antioxidants, and essential vitamins, apples are one of the simplest and most effective foods you can add to your daily diet. Main Benefits: Improves digestion – Rich in soluble fiber (pectin) that supports gut health and regularity Supports heart health – Helps lower bad cholesterol (LDL) and maintain healthy blood pressure Boosts energy naturally – Provides
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