5 Bedtime Exercises to Loosen Joints and Sleep More Comfortably
0:21
YouTubeDetox & Burn at Home
5 Bedtime Exercises to Loosen Joints and Sleep More Comfortably
These gentle bedtime exercises help loosen stiff joints, relax the body, and prepare you for a more comfortable and restful sleep. Perfect for women and adults over 50 who want a safe, calming routine at home before bed. Benefits 🌙 Loosen joints and improve flexibility 🦴 Reduce stiffness and joint discomfort 😴 Support deeper and more ...
1.7K views1 month ago
Shorts
135K views · 3.3K reactions | You can exercise by lying on the bed before going to bed every day, 50 times on each side, it's very easy, remember to do it before going to bed. #waist #Hips #legs #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
0:12
58.4K views
135K views · 3.3K reactions | You can exercise by lying on the bed before going to bed
Warrior Tai Chi
88K views · 1.7K reactions | Practice this exercise 5 minutes before bed to improve sleep | Dr. Evan Wong | Facebook
0:22
35.6K views
88K views · 1.7K reactions | Practice this exercise 5 minutes before bed to
Dr. Evan Wong
Exercise Benefits
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
185.1K viewsOct 24, 2018
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
YouTubePractical Wisdom - Interesting
1.1M viewsApr 25, 2018
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
942.1K viewsJun 7, 2017
Top videos
Beginner Bed Exercises
Beginner Bed Exercises
YouTubeMemorial Sloan Kettering
8.4K viewsJan 31, 2022
Should You Exercise Before Bed?
Should You Exercise Before Bed?
YouTubeIntraBalance
3.8K viewsJun 22, 2021
Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!
14:02
Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!
YouTubeBob & Brad
1.2M viewsJan 25, 2021
Exercise Routines
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTubeWalk at Home
11.5M viewsMay 11, 2020
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
16.9M viewsJul 13, 2020
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
YouTubeJenny McClendon
1.7M viewsApr 13, 2020
Beginner Bed Exercises
Beginner Bed Exercises
8.4K viewsJan 31, 2022
YouTubeMemorial Sloan Kettering Cancer Center
Should You Exercise Before Bed?
Should You Exercise Before Bed?
3.8K viewsJun 22, 2021
YouTubeIntraBalance
Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!
14:02
Exercise 8 Minutes Before Bed- See What Happens in A Month + Givea…
1.2M viewsJan 25, 2021
YouTubeBob & Brad
The Best Core Exercise From Bed
4:36
The Best Core Exercise From Bed
399.3K viewsMay 31, 2018
YouTubeWorkout Warriors
STRETCH ROUTINE IN BED | morning & evening
6:16
STRETCH ROUTINE IN BED | morning & evening
3.9M viewsJun 21, 2020
YouTubeDayana Wang
In-Bed Exercises for Everyday Strength
7:44
In-Bed Exercises for Everyday Strength
187.2K viewsMar 3, 2009
YouTubeJill Gilbert
FULL BODY WORKOUT IN BED | get toned at home
12:02
FULL BODY WORKOUT IN BED | get toned at home
171.9K viewsFeb 14, 2021
YouTubeDayana Wang
22:53
Best Kids Exercises Before Sleep
390.3K viewsAug 10, 2020
YouTubeLittle Sports
2:27
Pre Workout Meal And Post Workout Meal | ‪@BuddyFitness‬
1.5M viewsDec 11, 2018
YouTubeBuddy Fitness
12:38
9 Worst Things to do Before a Workout
6.1M viewsDec 6, 2020
YouTubeGravity Transformation - Fat Loss Experts
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
166.1K viewsJul 2, 2019
YouTubeAction Jacquelyn
7:45
5 Minute Before Bed Stretching Routine for Better Sleep
392.4K viewsDec 29, 2020
YouTubeDarwin Jose
15:50
9 Best Things to do Before a Workout
3.2M viewsJul 18, 2021
YouTubeGravity Transformation - Fat Loss Experts
5:30
4 Best Exercises To Do Before Your Hip Replacement - Prehab
189K viewsSep 25, 2019
YouTubeTalking With Docs
5:31
10 Best Foods To Eat Before Workout - Pre-workout Meal Ideas
308.5K viewsAug 3, 2020
YouTubeHealth Corners
2:14
Is it Better to Eat before or after a Workout?
136.7K viewsMar 6, 2018
YouTubeThe Doctors
10:34
6 Best Exercises To Do Before Total Knee Replacement - Prehab
766.2K viewsOct 2, 2019
YouTubeTalking With Docs
11:03
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
561.1K viewsMay 5, 2020
YouTubeYoga with Kassandra
10:45
10 MIN BEFORE BED WORKOUT - BURN CALORIES OVERNIGHT // n…
795.7K viewsMay 23, 2020
YouTubeThe Fashion Jogger
23:25
Yoga Before Bed: Stretching & Meditation Before Sleep for All Le…
84.5K viewsAug 15, 2016
YouTubeBrettLarkinYoga
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
552.7K viewsDec 21, 2020
YouTubeDaniela Suarez
13:13
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or …
355.2K viewsMar 15, 2021
YouTubeSeniorShape Fitness
10:16
PRE & POST Workout Meals: What & When to Eat for Best Results | J…
642.9K viewsSep 7, 2020
YouTubeJoanna Soh Official
4:06
Do a 1 Minute Plank Before Bed and Watch Your Body Transform
641.6K viewsJul 4, 2021
YouTubeBody Hub
10:28
7 Back Stretches To Do Before You Get Out of Bed (For Pain & Stiffne…
39K viewsSep 1, 2020
YouTubeBob & Brad
16:06
Do This Before Bed To Burn Belly Fat Overnight [Workout Before Sle…
97.5K viewsAug 25, 2021
YouTubeThe Gainz Center
6:33
When is the Best Time to Workout to Build Muscle? (Morning vs Evening)
1.8M viewsSep 23, 2018
YouTubeJeremy Ethier
5:35
What To Eat Before Exercise?
219.1K viewsOct 22, 2022
YouTubePictureFit
6:03
5 MINUTE BEDTIME ABS WORKOUT ROUTINE
167.9K viewsJan 13, 2020
YouTubeKevin Bradshaw
See more videos
Static thumbnail place holder