The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
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The last one is my personal favorite… These exercises all hel…
170.4K viewsJul 22, 2024
FacebookPetra Fisher Movement
⚡️Kettlebell Lower Body Exercises🌟 1: Goblet Squats. Works your entire legs and posterior chain, including lower back. 2: Side Lunge w/side step. Sit back like there’s a stool behind you, secondary leg is straight. Step in if you want a bit more work on the working leg as it simulates a single-leg squat hold. 3: Stiff-leg DL. Hits those hammies really well! Soft knee, not locked out! Flat back, neutral neck, weight travels directly down, don’t let it drift away from you. 4: B-Stance RDL. You’ll
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⚡️Kettlebell Lower Body Exercises🌟 1: Goblet Squats. Works your entir…
4.6K views6 months ago
FacebookJenny Fisher Fitness
SAVE & SHARE if knee pain is stopping you from kneeling! Knees that hurt when you kneel often also hurt going down stairs & hills. The combo of exercises & tips I’m sharing here can be a real game changer when it comes to improving how your knees bend - and feel! If any of this hurts, change it! Use a higher bolster for sitting, wall sit higher on the wall, put something under your knees for the leaning back kneeling and be gentle with the stretch! There’s no perfect amount to do exercises like
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SAVE & SHARE if knee pain is stopping you from kneeling! Knee…
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FacebookPetra Fisher Movement
Just because it’s simple and you can do it in your living room, it doesn’t mean it’s not effective! This exercise works by strengthening your thigh muscles as they’re lengthening. This builds both strength & mobility and can be a real game changer for your knees! Try working up to 3x10 a few times a week to really make some change! The secret? Start close to your couch so that there’s no pain! Gradually increase your distance to build more strength & control but make sure to stay pain free! I ha
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Just because it’s simple and you can do it in your living room, it do…
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FacebookPetra Fisher Movement
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