How To Perfect Your Incline Dumbbell Row | Form Check
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Nnamdi Uzo on Instagram: "🔥 Flat Bench Chest-Supported Row Benefits 🔥 If you’ve never tried chest-supported rows on a flat bench, you’re missing out big time. Here’s why this move hits different 👇🏾 💪🏾1. Pure Back Isolation Lying flat takes your lower back and legs out of the equation. Meaning every rep is pure lats, rhomboids, and traps. 🎯 2. Strict Form, No Momentum No swinging, no cheating. Just controlled contractions and that deep stretch your back needs. 🧠 3. Mind-Muscle Connection
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