Did you know your body eats itself to heal? Here’s how fasting and amino acids transform your health… When you fast for an extended period, your body activates an incredible survival mechanism: 🔬 It starts eating damaged cells, called senescent cells or “zombie cells.” ♻️ These cells are broken down, and their amino acids are recycled to support your body. 🧬 Amino acids are essential for life—they’re the building blocks of proteins your body needs to function. But here’s the catch: ❗ If even o

It's not always how much you make it's how much you spend against how much you make and even more importantly... why you spend it on what ... happiness, genuine happiness needs to be the North Star and how we define success | Gary Vaynerchuk

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People are constantly chasing trends because they see them as a way to "get there" fast.. The fastest way to get "there" is through self awareness.. understanding what you're actually good at. When your heart ♥️ and your head 🧠 agree on something it’s always a go ✅ | Gary Vaynerchuk