Here's how to drop your blood sugar from 200mg/dL to 100mg/dL in under 30 minutes
1:00
YouTubeType 2 Diabetes Revolution
Here's how to drop your blood sugar from 200mg/dL to 100mg/dL in under 30 minutes
🚨 Got high blood sugar after a meal? Here’s a 30-min routine that can help bring it down naturally. 👉 Brisk walking + simple bodyweight moves = your muscles soak up extra glucose and keep your numbers in check. You don’t need fancy equipment — just consistency. Do this after meals and watch the difference. 💪 Remember: medication ...
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