Gentle Shoulder Pain Relief | Pendulum Mobility Drill
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Gentle Shoulder Pain Relief | Pendulum Mobility Drill
Got a stiff or sore shoulder, especially in the morning or after injury? The pendulum exercise is one of the safest and most effective ways to gently restore motion without aggravating your shoulder. In this video, you’ll learn: How to perform the pendulum exercise step by step 👉 Pro Tip: Keep the movement small and controlled—this is ...
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