111K views · 91 reactions |  REVERSE SQUATS IN POOL! One of the best...
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111K views · 91 reactions |  REVERSE SQUATS IN POOL! One …
59.8K views1 week ago
FacebookBJ Gaddour
Have back pain with hinging exercises like RDLs, bent over rows or deadlifts? My patient did & here’s what we worked on to fix the root cause of his problem! . Shout out @nikkikwellness for the opening stitched video, @jpgcoaching for his demo & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Have back pain with hinging exercises like RDLs, bent over ro…
5.9K viewsNov 5, 2024
FacebookSquat University
48K views · 788 reactions | The top 3 mistakes during bent over rows & how to fix them! .Shout out yfctjx/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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48K views · 788 reactions | The top 3 mistakes during bent over rows & …
29.9K views1 week ago
FacebookSquat University
Reverse Squat With Cable Form | Build Injury Resilient Hip Flexors & Lower Abs
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Reverse Squat With Cable Form | Build Injury Resilient Hip Flexors …
943 views1 month ago
YouTubeRuben Parada
I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. #fypage #glutegrowth #trainertips #trainerreacts
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
15 views1 month ago
TikTokgluteguy
I see a lot of people doing the reverse v squat facing the machine which is valid and feels super edgy. BUT if you’re trying to bias your glutes and maximize booty gains, you’re better off doing it the conventional way facing away from the machine as you’ll get more hip flexion with that setup #fyp #fitness #gym #bodybuilding
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