I could tell you that I learned to skip rope back in the 1980s and how much I believe in it, but instead I'll pass the mic to the late (great) Smokin' Joe Frazier... “There’s not a muscle group that you use in the ring that jumping rope doesn’t work; that’s why it’s such an important part of the fighter’s workout. Turning the rope and keeping it turning works your hands, wrists, forearms, and shoulders – which you use for punching. Getting up over it works every part of your legs, from your calv
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