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5:02
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Flying Splits Tutorial for Beginners | Step-by-Step Yoga Arm Balance | Day 26!
Day 24 of my 30 Day Yoga in Nature Challenge is all about learning how to do Flying Splits, also known as Eka Pada Koundinyasana II! 🌿🤸♀️ Today we’re breaking down one of my favorite yoga arm balances step-by-step so you can understand exactly how to enter the pose, where to place your weight, and how to use your core, upper-body ...
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