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Stan Efferding Breaks Down the Basics of Strength Training
47:16
YouTubeMark Bell - Super Training Gym
Stan Efferding Breaks Down the Basics of Strength Training
CHAPTERS: 00:00 - Starting Powerlifting Journey 02:20 - Breaking World Records in Powerlifting 03:20 - Bodybuilding vs Powerlifting Training 09:10 - Training Considerations for Older Lifters 12:52 - Optimal Muscle Growth Stimulus 17:25 - Fatigue Management Strategies 21:05 - Importance of Rest Periods 24:57 - Significance of Progression in ...
31.8K views6 months ago
Stan Efferding: Most Viewed Videos
Twice as Effective as Metformin!
6:39
Twice as Effective as Metformin!
YouTubeStan Efferding
710.7K viewsAug 1, 2019
F*ck Mike O'Hearn | #RhinosRhants #14
F*ck Mike O'Hearn | #RhinosRhants #14
YouTubeStan Efferding
470.2K viewsAug 3, 2016
"The REAL reason Westside Barbell athletes are so strong" | #RhinosRhants #7
14:42
"The REAL reason Westside Barbell athletes are so strong" | #RhinosRhants #7
YouTubeStan Efferding
323.4K viewsJun 8, 2016
Top videos
Everything You Need To Know About Getting Lean - Stan Efferding (4K)
2:25:08
Everything You Need To Know About Getting Lean - Stan Efferding (4K)
YouTubeChris Williamson
362.5K viewsSep 18, 2023
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding
12:10
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding
YouTubeThe Super Human Life
141.2K viewsJan 20, 2024
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Workout (Maximum Gains)
10:15
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Workout (Maximum Gains)
YouTubeLongevity & Fitness
207.1K viewsMar 19, 2022
Latest From Stan Efferding
Shoulder pain when bench pressing? Get VERTICAL!
0:54
Shoulder pain when bench pressing? Get VERTICAL!
YouTubeStan Efferding
16.4K viewsDec 23, 2023
Shoulder pain? Viking Press FTW!
0:46
Shoulder pain? Viking Press FTW!
YouTubeStan Efferding
20.2K viewsDec 22, 2023
Sin City Iron OFFICIAL GYM TOUR 💪
15:33
Sin City Iron OFFICIAL GYM TOUR 💪
YouTubeStan Efferding
29.8K viewsDec 21, 2023
Everything You Need To Know About Getting Lean - Stan Efferding (4K)
2:25:08
Everything You Need To Know About Getting Lean - Stan Efferdin…
362.5K viewsSep 18, 2023
YouTubeChris Williamson
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding
12:10
The BEST Training Program For Hypertrophy | BUILDING MUSCLE …
141.2K viewsJan 20, 2024
YouTubeThe Super Human Life Podcast
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Workout (Maximum Gains)
10:15
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Work…
207.1K viewsMar 19, 2022
YouTubeLongevity & Fitness
Stan Efferding on the Secret to Getting Jacked and Feeling Optimal
1:51:43
Stan Efferding on the Secret to Getting Jacked and Feeling Optimal
7.1K views8 months ago
YouTubeThe John Rondi Show
Stan Efferding's Current Training And PED Protocol (No HGH?!?)
9:08
Stan Efferding's Current Training And PED Protocol (No HGH?!?)
4.7K views3 weeks ago
YouTubeVigorousClips
481: The Worlds Strongest Bodybuilder - Stan Efferding
1:07:52
481: The Worlds Strongest Bodybuilder - Stan Efferding
2.2K views4 months ago
YouTubeRevive Stronger
Stan Efferding on Simple Eating, Smarter Lifting & Aging Like a Beast | Mind Pump 2645
1:28:49
Stan Efferding on Simple Eating, Smarter Lifting & Aging Like a Bea…
362 views4 months ago
YouTubeMind Pump Show
53:18
The Complete Guide To Build Muscle & Burn Fat For Men Over 3…
168 views2 weeks ago
YouTubeThe Super Human Life Podcast
58:32
Vertical Diet 4.0: Shift Work Recovery & Blood Work, real bulki…
2.7K views7 months ago
YouTubeASTRID NARANJO | InsideOut & Physique coach
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