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STOP DOING THESE FOUR THINGS FIRST THING IN THE MORNING Number 1: Jumping straight out of bed. Give your body a moment to adjust before standing. Number 2: Going too long without drinking water. You've already gone several hours without fluids while sleeping. Number 3: Taking an extremely hot or freezing-cold shower immediately after waking. Sudden temperature changes cause rapid reactions in your cardiovascular system. Number 4: Straining hard in the bathroom. Holding your breath while pushing
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Most people think diet and exercise are enough to protect their heart. They’re not. Less than 6 hours of sleep a night is linked to a 20% higher heart attack risk regardless of how active you are. The reason comes down to something most people have never heard of: nocturnal blood pressure dipping. A healthy heart gets a built-in break overnight, when blood pressure drops during sleep. Skip enough sleep, and that break stops happening. Your cardiovascular system stays switched on 24/7, inflammati
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جسمك في أفضل حالاته.. فهل قلبك كذلك؟​ الرياضة من أفضل ما يمكنك تقديمه لصحة قلبك، لكن عمر القلب لا يعتمد على اللياقة البدنية وحدها.​ ضغط الدم، والكوليسترول، والسكري، وقلة النوم، والتاريخ العائلي لأمراض القلب.. كلها عوامل قد تؤثر في صحة القلب.​ ليس كل ما يؤثر في قلبك يظهر في المرآة.​ لا تكتفِ بمتابعة أدائك.. تابع صحة قلبك أيضًا.​ 📞 احجزوا استشارتكم الآن على 8002211. Your body may be performing at its best. But what about your heart?​ Exercise is one of the best investments you can make in your he
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