Sustained energy: The fats in butter slow the absorption of caffeine, preventing the typical spike and crash and providing a longer-lasting energy boost. Increased satiety: Fat helps you feel fuller for longer, which can lead to reduced calorie intake throughout the day and may aid in weight management. Enhanced mental focus: Combining caffeine with healthy fats can improve focus and cognitive function. Clean coffee and salt at jacobslink.com If comment coffee | JacobsRegeneration
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Hurricane Melissa is nearing landfall in Jamaica after strengthening to a Category 5 storm with sustained winds of 175 mph. Authorities have already started mandatory evacuations across the island and have opened more than 800 emergency shelters. To discuss what Jamaica can expect in the hours ahead, Geoff Bennett spoke with Matthew Cappucci, senior meteorologist at My Radar. | PBS NewsHour
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4.6K views · 19 reactions | Hurricane Melissa is now tied for the second-strongest hurricane ever recorded in the Atlantic Ocean for its sustained wind speed, which has reached 185 mph — stronger than 2005’s Hurricane Katrina. It’s pressure is also among the lowest ever recorded in the Atlantic, indicating an incredibly powerful storm. @andrewkozaktv breaks down the latest. | CBS News Planet | Facebook
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