The Best Deadlift for Beginners (and Pros) – Trap Bar Deadlift
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YouTubeD'Obiri
The Best Deadlift for Beginners (and Pros) – Trap Bar Deadlift
The Trap Bar Deadlift is one of the safest and most powerful ways to develop total-body strength. With a neutral grip and more upright torso, this variation reduces lower-back strain while allowing you to lift heavy with confidence. Perfect for beginners learning the hinge pattern, athletes who need explosive power, and lifters who want ...
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