28K views · 614 reactions | Workout of the Day Wednesday 230614...
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28K views · 614 reactions | Workout of the Day Wednesday 230614...
CrossFit. . Workout of the Day Wednesday 230614 Army Combat Fitness Test Events 1. In 5 minutes, establish a 3-rep-max deadlift Rest 2:00 2. Standing Power Throw Rest 3:00 3. Complete as many reps as possible in 2 minutes of: Hand-release push-ups Rest 3:00 4. In 4 minutes, complete: Sprint, Drag, Carry Rest 4:00 5. Max plank hold Rest 2:00 6 ...
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