Here are some cool exercises that come in handy when you need a little simple decompression of the spine.👀💯 💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine. 💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down. 💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tiltin
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MoveU on Instagram: "Have you ever been so desperate you just blurt out into the universe, “Can you crack my back?,” hoping some brave, and likely untrained soul, is gutsy enough to take a crack at it. Get it? A crack at it? 😃 OK, so the pleas for willing back crackers are more common than you think, so in this video Dr. Mike shows us the best way for a layperson to crack another’s back 🙌 𝗦𝘁𝗲𝗽 1: The person who wants to be cracked: Cross your arms and put your elbows together. 𝗦𝘁𝗲𝗽 2:
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