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Doctor explains what 'brain rot' is and how to avoid it
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Brain rot describes the slow dulling of attention, motivation, and mental sharpness that comes from constant passive consumption. It mirrors the physical stagnation of sitting on the couch all day. When the brain is fed a nonstop drip of effortless stimulation, it becomes conditioned to expect everything to be easy. The result is a mind that feels sluggish, distracted, and unable to stay with anything that requires real effort. Just as the body weakens when it never moves, the brain weakens when
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