HOW TO FOR BEGINNERS / HOW TO PUSH BACKS / HOW TO DO PUSH BACKS EXERCISE
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YouTubeFitness For Transformation
HOW TO FOR BEGINNERS / HOW TO PUSH BACKS / HOW TO DO PUSH BACKS EXERCISE
Join me for this weeks "How To Thursday" in this how to series we will learn how to do push backs with proper form and technique. push backs are a great way to build upper body strength! WORKOUTS THAT PAIR WITH THIS VIDEO: 15 MINUTE ABS AND BOOTY: https://youtu.be/D74NvS84Ces How To Do A Squat: https://youtu.be/QU7IsQuI9cM How To Do A Plank ...
13.8K viewsOct 15, 2020
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Kenny Walters ✝️| Doctor of Physical Therapy on Instagram: "DAY 1: Plyo Lab — Lunge Push Back This is just 1 of 20+ exercises on my Plyo Lab routine — a routine inspired from the rehabilitative protocols utilized in the scientific literature for scaling back athletic activity post knee injury/surgery! 🐇 During the Christmas season, you can try my Plyo Lab program for FREE on the @atgonlinecoaching app for an entire month! You pay *NOTHING*! And you get me as your PERSONAL form coach every step
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Kenny Walters ✝️| Doctor of Physical Therapy on Instagram: "DAY 1: Plyo Lab
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