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If ADHD has ever wrecked your exam prep, you need to see this.
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What is RSD, and why do people with ADHD face it so often? Rejection Sensitive Dysphoria (RSD) can impact so many aspects of an ADHDer’s life; particularly social situations. RSD often makes us anticipate rejection - we wait (and actively look) for it. Our brain creates multiple scenarios and although none of it may be true, that perceived rejection can cause an overwhelming, instant mood shift. RSD is very real; just knowing this feeling has a name is so validating - you are not broken! Follow
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